Third Chakra: Solar Plexus

• personal power and vitality; it governs the stomach organs.
• with a clear third chakra = generous, unselfish ego-free, sex without expectations and with sexual gratitude and appreciation.
• blockages in the third chakra = withholding or controlling over the sexual experience.

Affirmation: “I appreciate my sexuality and my partner’s sexuality.”

Abdominal Issues:

The chakra of self esteem and personal power

Who wants to have sex when you’re not feeling powerful or loving yourself? (Or are constipated?)

LAB: Diaphragm stretch

• for reflux and hiatal hernias
• massages the junction between the heart and solar plexus chakras

HANDOUT: ILC Massage

• for large intestines (move your poop!)

LAB: "Dig for Potatoes"

• for small intestines; helps with gas and bloating (who wants to have sex when they're gassy?)

LAB: Gallbladder Massage

Digestion:

• Gut- brain connection: arousal, thinking clearly
• Check lower right quadrant - gluten sensitivity?

LAB: Core Exercises

Twists: manipulation of the spine and organs

Coregeous Ball- gets your core firing

Affirmation: "I appreciate my sexuality and my partner's sexuality"