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Save Your Vagina
INTRODUCTION
Introduction (3:25)
Getting-Started (1:09)
HELPFUL INFORMATION
Interactive-Anatomy-Lesson (12:59)
Understanding-Your-Pelvic-Organs (5:22)
Common-Conditions (5:09)
Understanding-Your-Kegels (9:24)
HANDS-ON
Vaginal-Self-Massage (13:22)
INTRO-to-Exercises-For-Pelvic-Balancing (4:19)
Exercises for Pelvic Balancing (21:28)
A LITTLE DEEPER...
Toileting-Posture (12:23)
Common-Dysfunctions-of-the-Pelvic-Floor (16:37)
Your-Nervous-System (7:47)
FURTHER STUDY
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INTRO-to-Exercises-For-Pelvic-Balancing
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